Quinoa and Mango Salad with Lemony-Ginger Dressing
Servings
4-6people
Servings
4-6people
Ingredients
  • 1cup quinoa
  • 2cup water
  • 3 mango
  • 1large red onionhalved stem to root and slivered
  • 1can black beansrinsed and drained
  • 2cups baby greens
  • 3Tbsp cilantrochopped
  • 1-2 avocadohalved, pitted and sliced
  • 1Tbsp olive oil
  • coarse salt and freshly ground black pepper
  • 3-4tsp lemon juice
  • 3-4Tbsp olive oil
  • 1/2tsp fresh gingerfreshly grated ginger (or 1 tsp ground ginger)
  • coarse salt and freshly ground black pepper
Instructions
  1. Preheat oven to 400 degrees.
  2. Cook the quinoa: In a saucepan, bring quinoa and water to a boil. Reduce the heat to a simmer, cover, and cook until most or all of the water is absorbed, about 12-15 minutes.
  3. Toss onion slivers with 1 tablespoon olive oil, salt and pepper. Roast for about 30 minutes. Resist stirring until they begin to brown, then stir occasionally; not too much or they will not brown as nicely. Remove when they are soft and nicely colored. Let cool.
  4. it and dice mangoes. Try to squeeze out some of the juices from the fibrous part surrounding the pit before discarding it – there’s often a lot of juice in that section. Add it to the diced mangoes
  5. Make the dressing: Whisk the olive oil into the lemon juice. Whisk in the ginger and add salt and pepper to taste.
  6. Assemble the salad: Mix the quinoa, mango (and juices), black beans, and cilantro together. Spread the micro greens on a large plate and layer the quinoa mixture over the greens. Top with the roasted onions and the avocado slices. Drizzle the dressing over the salad and serve.