Lettuce is a good source of vitamin A, folate, potassium and fiber!
Preparation
Step 1: Inspect your head of lettuce and remove any wilted or discolored leaves. These tend to be around the outside of the head of lettuce.
Step 2: Wash the romaine lettuce thoroughly, using cool running water. Get in between all of the different layers of lettuce leaves.
Step 3: Place the leaves in a salad spinner and use it to dry the leaves, or lay the wet lettuce leaves between layers of paper towels and allow the moisture to be soaked up.
Step 4: Tear the leaves with your hands into the size pieces that you desire, or leave the romaine leaves long for dishes such as Caesar salads.
Farms that grow Lettuce
Kunia Country Farms
Recipes