Watercress is a peppery, slightly bitter leafy green often found in cool, flowing water. This nutritious aquatic vegetable adds a refreshing bite to salads, soups, and sandwiches,
Watercress is a nutrient-dense leafy green, rich in vitamins K, C, and A, as well as essential minerals like calcium and potassium. It also contains beneficial antioxidants and glucosinolates, offering various health benefits while being low in calories.